What’s the difference between stress and anxiety?

Knowing the difference can ensure you get the help you need

There’s a fine line between stress and anxiety. Both are emotional responses, but stress is typically caused by an external trigger. The trigger can be short-term, such as a work deadline or a fight with a loved one or long-term, such as being unable to work, discrimination, or chronic illness. People under stress experience mental and physical symptoms, such as irritability, anger, fatigue, muscle pain, digestive troubles, and difficulty sleeping.

Anxiety, on the other hand, is defined by persistent, excessive worries that don’t go away even in the absence of a stressor. Anxiety leads to a nearly identical set of symptoms as stress: insomnia, difficulty concentrating, fatigue, muscle tension, and irritability, you can read the full article here.

Our Newsletter

Enter your email address to be updated with fresh news

Please enable JavaScript in your browser to complete this form.

We deliver to your home

Online payment

Working hours 8 Am to 4 Pm

100% Natural

Review Your Cart
0
Add Coupon Code
Subtotal
Total Installment Payments
Bundle Discount